6 Best Fish For Weight Loss
Fish is the best source of omega-3 fatty acids, which aid weight loss. Scientists have found that regular consumption of fish and fish oil can help reduce inflammation-induced obesity, lower leptin and blood pressure levels, increase insulin sensitivity, and improve heart health).
Though all fish are nutritious, only a few can help you lose weight. Which ones? Read on to find out which fish are the best for weight loss, how they can help you lose weight, ways to consume them, and a weight loss diet that will help you mobilize the fat. Let’s hop in!
1. Wild Salmon
2. Tuna
3. Mackerel
4. Herring
5. Pacific Cod
6. Hilsa
The 6 fish listed above will help you in achieving your target weight. But you can include any other fish in your diet and see good results.
But you must also be physically active to tone up. Here are a few other points that you should keep in mind.
Points To Remember
Consume other protein sources such as chicken breast, ground turkey, legumes, soy chunks, and mushrooms to provide your body the full set of essential amino acids.
- Have 3-4 types of veggies and at least 3 types of fruits per day.
- Include whole grains and healthy fats in your diet.
- Eat 5-6 times a day.
- Keep yourself hydrated.
- Get proper rest. Sleep for at least 7 hours a day.
- Do a mix of cardio and strength training and workout at least 3-4 times a week.
- Do not starve yourself.
- Practice yoga and meditation to keep the stress away.
Caution: Due to increased water pollution, there is a greater risk of mercury poisoning through fish. Make sure you buy your fish from a trusted source. You can also take fish oil supplements instead.
To conclude, fish are low in calories and rich in protein and healthy fats, which makes them highly nutritious. By consuming fish regularly, you will be able to lose fat, improve bone health, and prevent skin and hair loss problems. So, go ahead, shed the fat, and look and feel gorgeous all the time. Cheers!