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How Pounded Yam can help you loose weight

May 16, 2018 Amaka Chimezie

People ask if they can loss weight while eating pounded yam. The answer to that question is YES but in moderation just like every food

Contrary to popular opinion, there are a lot of Nigerian meals that can actually help you in your weight losee journey. As long as you eat in moderate proportions, eat at the right time and exercise, you are good to go. Pounded yam is a great Nigerian foods that is great for weight loss.

Pounded Yam

Pounded yam is a popular meal consumed around Nigeria. It’s made from yams and is rich in iron, and Vitamin A. Studies have shown that yams contain lower glycemic index than many other starch-based foods like carrots and peas.

Yam is complex carbohydrate like sweet potatoes and whole grain. 100g contains 118 calories, 27.9g carb,4.3g fibre, 0.17g fat and 1.5g protein. A serving is the size of your palm. If you must eat pounded yam, measure before pounding or take your palm size after pounding.