Add Ofada Rice to your Weightloss Diet to Burn belly fat

Ofada rice 

If you’re trying to lose weight you’ve probably heard that you should stay away from rice. However, ofada rice is a great alternative because it is much healthier than white or foreign rice and also an effective Nigerian meal for weight loss. It contains more dietary fibre than any other rice. Fibers help digestion and boost your metabolism.

Ofada rice is so nutritious that it can be categorized under wild rice because of its high fiber content; it keeps your digestion smooth and helps lower cholesterol. … It is a low-calorie and gluten-free food,Ofada rice can help those who are attempting to lose weight and prevent obesity.

 

Speaking with RUKAYAT ODEWALE, Oyo State Nutritional Officer, Mrs. Kadijat Alarape provides insights into proper dietary habits and gives the perfect tasty meal that best burns belly fat.

Are there certain foods that can help to help burn belly fat?

Yes; foods that are high in fiber — both soluble and insoluble fiber — are best for burning belly fat. For a person that intends to lose belly fat, it is not advisable to eat much of fried food. This is because it is very slow to digest. If at all fried foods would be eaten, they should be combined with vegetables, roughages and fruits.

 

Can you share one of such foods?

Rice, preferably local rice called ofada, served with beans and lots of vegetables. Potato served with cucumber and carrot. It is also important to note that leafy vegetables should not be boiled before cooking. You can just wash it with salt and cool water and cook directly.