Did you Know that Skipping Rope Burns Up To 500 Calories In 30 Minutes!

Many people’s priority is to keep fit, but then again, not all can afford the time and cost of attending a gym.

 Skipping burns up to 13 calories a minute, this makes it one of the cheapest and fastest way to burn calories, and is great for a quick workout.

 It is an aerobic exercise that can achieve a burn rate of up to 700 to over 1200 calories per hour of vigorous activity. Ten minutes of skipping is roughly the equivalent of running an eight-minute mile. It has been highly recommended over other alternative exercises like running and jogging.

Some of the benefits of skipping includes:

1. Helps burn a massive load of calories

2. Keeps your mind and body calm

3. A perfect exercise for busy people

4. It strengthens the heart and lungs

Get a skipping rope, find a suitable area in your house and burn those calories!